They have sport climbing and boxing so why not? Let's be honest, CrossFit and MMA are more popular than sport climbing and boxing these days. So, why...

Vitamins are considered an integral portion of a human’s balanced health, and it is not supposed to be different with our pets.

This year summer not only presents a great opportunity for women to enjoy themselves at the beach, go on a vacation trip, or spend time with friends....

Whey protein concentrate, whey isolate, and whey hydrolysate. So many options, and so little clarity. Now you can finally know: what is the best prote...

13 ways to get more energy so you can power through your workouts, feel more productive, and make the most of each day. No caffeine required.

With Summer still in full swing, what better time is there to aim for your ideal summer body? With people being vaccinated for COVID-19 everyday, you...

Jam packed with rolling mountains, vast moorland, deep gorges and flowing waterfalls – Brecon Beacons National Park is the perfect destination for a h...

If you’re going to unlock all of the real benefits of intervals and high-intensity exercise, then you need to pay close attention to how you apply HII...

Get great legs and your best butt ever with our 30-day squat challenge.

Here are three simple nutriton tips to help you figure out what actually works and what might work best for you.

Flicking the bean. The two-finger tango. Ménage à moi. No matter what you want to call it, female masturbation is the bomb. But despite how dope it is...

If you’re a “But first, coffee” kind of person, you probably can’t imagine giving up your daily cup (or cups) o’ joe. And some green tea drinkers woul...

Ahhh!! I feel like I can breathe again. I’ve been DYING to tell you guys about our nutrition lineup for so long, and it’s so exciting to finally have...

As a coach, I have seen so many variations of bar muscle up progressions. Many I have seen are extremely dangerous and involve bands, boxes, and a lac...

I remember when I started going to the gym, most often I used to skip leg day. And after one year, my upper body was toned whereas my legs looked like...

I’m coming up on two decades in the fitness industry and this week I did a thing for the first time in my professional career. No, I didn’t recommend...

The barbell curl is one of the best exercises that you can do at your home or a gym to gain biceps size. I always start my biceps day with a barbell c...