Get great legs and your best butt ever with our 30-day squat challenge.

Here are three simple nutriton tips to help you figure out what actually works and what might work best for you.

If you’re going to unlock all of the real benefits of intervals and high-intensity exercise, then you need to pay close attention to how you apply HII...

Ahhh!! I feel like I can breathe again. I’ve been DYING to tell you guys about our nutrition lineup for so long, and it’s so exciting to finally have...

I remember when I started going to the gym, most often I used to skip leg day. And after one year, my upper body was toned whereas my legs looked like...

As a coach, I have seen so many variations of bar muscle up progressions. Many I have seen are extremely dangerous and involve bands, boxes, and a lac...

I’m coming up on two decades in the fitness industry and this week I did a thing for the first time in my professional career. No, I didn’t recommend...

The barbell curl is one of the best exercises that you can do at your home or a gym to gain biceps size. I always start my biceps day with a barbell c...

For advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the c...

We know that some days you’re in a crunch for time and can’t get to your normal workout routine­­––and exercising for even 20 minutes is super hard to...

If you want to have a lot of natural energy daily and boost your mood then you must do your best to live a healthy lifestyle. There are a few ways, in...

Open any health, fitness, or wellness magazine and we’ll bet our bottom dollar there’ll be mention of CBD in there somewhere. CBD, or cannabidiol... W...

Spring is in the air — and so is seemingly every type of pollen ever known to humankind. What can you do if you find yourself singing "Rudolph the Red...

There’s no time like the new blossoming of spring to create an environment of wellness and healing in your home. If you happen to...The post 10 Spring...